Online workout with Marc

Monday, 19. December 2022, 7:00 p.m. - 8:00 p.m.

Since workouts now take place regularly on Wednesdays again, my online workouts will only be on Mondays, at 19 o'clock. occur. During the holidays, also on Thursdays at 7 p.m. (see Calendar).

Any equipment or aids are not required, only a mat or towel as a base would be good, and you should have enough to drink at hand.

We meet 5min beforeso that we can get around on time 19:00 Clock can start. The same link applies as for Wednesday.

We leave the microphones on first so that it is a little easier with the feedback.

My usual fitness program