{"id":1478,"date":"2019-04-03T21:32:46","date_gmt":"2019-04-03T21:32:46","guid":{"rendered":"http:\/\/wordpress.adolf-koch.de\/?page_id=1478"},"modified":"2026-03-05T10:04:22","modified_gmt":"2026-03-05T09:04:22","slug":"aktuelles","status":"publish","type":"page","link":"https:\/\/www.adolf-koch.de\/en_gb\/aktuelles\/","title":{"rendered":"Latest news"},"content":{"rendered":"<div class=\"su-spacer\" style=\"height:10px\"><\/div>\n<div align=\"right\"><i>Updated on March 5, 2026<\/i><\/div>\n<div class=\"su-row rev-cols\"><div class=\"su-column su-column-size-3-5 rev-cols\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3>News and reports<\/h3>\n<p><!-- begin Aktuelles --><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>March 5th, 2026 \u2013 Social Thursday: Powerpoint Karaoke on March 12th, 2026<\/h4>\n<p>March is just around the corner, and that means it&#039;s time for another Social Thursday!<br \/>\nThis time we want to try something new: <b>PowerPoint Karaoke<\/b>!<\/p>\n<p>-> <a href=\"\/en_gb\/events\/social-thursday-powerpoint-karaoke-3-2026\/\" data-no-auto-translation=\"\">Social Thursday: Powerpoint Karaoke<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>February 19, 2026 \u2013 Nude volleyball tournament in Paris on April 18, 2026<\/h4>\n<p>As in the past two years, all volleyball players and fans can look forward to a special highlight in April. The FFN, together with the INF, is once again organizing a large nude beach volleyball tournament in Paris. The tournament will take place indoors in a beach volleyball hall \u2013 all levels are welcome!<\/p>\n<p>-> <a href=\"\/en_gb\/events\/fkk-volleyball-turnier-in-paris-2026\/\" data-no-auto-translation=\"\">FKK-Volleyball-Turnier in Paris 2026<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<table border=\"0\">\n<tr>\n<td width=\"80%\">\n<h4>January 5, 2026 \u2013 Pickleball on Thursday<\/h4>\n<p>We will be playing from Thursday, January 22, 2026. <a href=\"\/en_gb\/sport\/pickleball\/\" data-no-auto-translation=\"\">Pickleball<\/a>. This is a racket sport with a net, combining elements of tennis, badminton, and table tennis. It is considered <b>easy to learn<\/b> and is therefore suitable for many age and performance levels.<\/p>\n<\/td>\n<td width=\"20%\">\n<a href=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-scaled.jpg\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-195x300.jpg\" alt=\"Pickleball paddle with two pickleballs\" width=\"195\" height=\"300\" class=\"alignnone size-medium wp-image-28092\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-195x300.jpg 195w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-666x1024.jpg 666w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-768x1181.jpg 768w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-999x1536.jpg 999w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-1332x2048.jpg 1332w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-8x12.jpg 8w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-1024x1574.jpg 1024w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-702x1080.jpg 702w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2026\/01\/a_pickleball_paddle_with_two_pickleballs-scaled.jpg 1665w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a>\n<\/td>\n<\/tr>\n<\/table>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>25.09.2025 \u2013 Body Awareness: Qigong with Garrelt<\/h4>\n<p>On Friday 17.10.25 a <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">Qigong-Kurs<\/a> with Garrelt:<br \/>\nWith Qigong we reduce stress, activate our life energy and find our center again.<br \/>\nOpen to beginners and advanced students<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>September 21, 2025 \u2013 Volleyball back indoors!<\/h4>\n<p>Dear volleyball fans,<\/p>\n<p>Unfortunately, the summer season is finally over from tomorrow (Monday 22nd September 2025) and we are moving back to <a href=\"\/en_gb\/sport\/volleyball\/\" data-no-auto-translation=\"\">die Halle<\/a>. That&#039;s it for the unlimited ceiling height...!<br \/>\nVolleyball always begins at 7:30 p.m. The entrance to the Kurt Schumacher Elementary School gymnasium is at Puttkamerstrasse 16 (U Kochstrasse).<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>21.08.2025 \u2013 Hike postponed to Sunday!<\/h4>\n<p>Dear nude hiking friends,<\/p>\n<p>Due to the increasingly worsening weather forecast for Saturday, we are postponing our hike until Sunday, when the weather will be much more pleasant!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>June 16, 2025 \u2013 No swimming or water aerobics<\/h4>\n<p>Dear water friends,<\/p>\n<p>Unfortunately, our water sports program is currently suspended because the swimming pool is being renovated.<\/span><br \/>We&#039;re looking for a replacement and grateful for any helpful suggestions for an interim solution. Do you know of a public or private swimming pool in Berlin that might still have capacity for our nude swimming and water aerobics fans? <br \/>Feel free to write to us: office@adolf-koch.de<\/span><\/p>\n<h4>16.08.2025 \u2013 Swimming pool closed only today (Monday)<\/h4>\n<p>Dear water friends,<\/p>\n<p>The swimming pool is closed today (Mon) due to a defect.<br \/>\nSo water aerobics is cancelled today.<br \/>\nStarting tomorrow (Tuesday), the therapy pool will be open again. Swimming will be allowed then.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>09.06.2025 \u2013 Volleyball today in the hall<\/h4>\n<p>Dear volleyball friends,<\/p>\n<p>Because of the rather cool\/rainy weather, we are playing indoors today (7:30 p.m.) and not at Helios.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.05.2025 \u2013 Yoga Sunday at Helios is cancelled<\/h4>\n<p>Due to the still bad weather, we unfortunately have to cancel tomorrow&#039;s yoga Sunday.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>22.05.2025 \u2013 Our new awareness rules<\/h4>\n<p>Our club now has the following awareness rules that apply to our activities. You can find them here: <a href=\"\/wp-content\/uploads\/2025\/04\/Awareness_Regeln_2025_04.pdf\" data-no-auto-translation=\"\">Awareness_Regeln.pdf<\/a><br \/>There you will also find contact details for our awareness contact person.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>18.05.2025 \u2013 Volleyball tomorrow in the hall<\/h4>\n<p>Dear volleyball friends,<\/p>\n<p>Because of the rather cool\/rainy weather, we will play again tomorrow (May 19th) in the hall (7:30 p.m.) and not at Helios.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>16.05.2025 \u2013 Our club on social media<\/h4>\n<p>We have decided to say goodbye to Facebook and X (Twitter), instead our club is now available on <a href=\"https:\/\/bsky.app\/profile\/nudesportsberlin.bsky.social\" data-no-auto-translation=\"\">Bluesky<\/a> \u2013 feel free to stop by and follow us there!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>April 26, 2025 \u2013 Volleyball at Helios!<\/h4>\n<p>We start the beach volleyball season at Helios on Monday, May 19th, 2025:<br \/>\nInstead of meeting in the hall, we will now meet every Monday at 6 p.m. to do some digging and pitching together on the beautiful grounds in Grunewald.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<table border=\"0\">\n<tr>\n<td>\n<h4>April 26, 2025 \u2013 Volleyball tournament in Paris \u2013 a complete success!<\/h4>\n<p>On April 19, 2025, the INF&#039;s large naturist beach volleyball tournament took place in Paris for the second time. The training paid off. After narrowly missing the medal ranks last year, our volleyball players secured the <b>3rd place<\/b>.<\/td>\n<td>\n<a href=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-scaled.jpg\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-461x1024.jpg\" alt=\"\" width=\"461\" height=\"1024\" class=\"alignnone size-large wp-image-27499\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-461x1024.jpg 461w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-135x300.jpg 135w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-768x1707.jpg 768w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-691x1536.jpg 691w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-922x2048.jpg 922w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-5x12.jpg 5w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-1024x2276.jpg 1024w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-486x1080.jpg 486w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2025\/04\/Volleyball-Medaille-2025-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/td>\n<\/tr>\n<\/table>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>10.04.2025 \u2013 The two sports offerings Workout and Table Tennis start again<\/h4>\n<p>We are pleased to announce that we can once again offer workouts (from April 23rd) and table tennis (from April 30th every Wednesday):<\/p>\n<ul>\n<li><b><a href=\"\/en_gb\/sport\/workout\/\" data-no-auto-translation=\"\">Workout<\/a><\/b>: Wednesdays 6:45 pm, members only<\/li>\n<li><b><a href=\"\/en_gb\/sport\/tischtennis\/\" data-no-auto-translation=\"\">Table Tennis<\/a><\/b>: Wednesdays 7:30 pm, members only<\/li>\n<\/ul>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>02.12.2024 \u2013 The swimming pool is repaired<\/h4>\n<p>Good news from the district office. The swimming pool has been repaired and swimming will be possible again from tomorrow. We look forward to seeing you!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>25.11.2024 \u2013 Nudist volleyball tournament in Paris on 19.04.2025<\/h4>\n<p>As was the case last April, a special highlight awaits all volleyball players and fans. Next year, the FFN and the INF will be organizing a large nudist beach volleyball tournament in Paris. The tournament will take place indoors in a beach hall - all levels welcome!<\/p>\n<p>-> <a href=\"\/en_gb\/events\/fkk-volleyball-turnier-in-paris-2025\/\" data-no-auto-translation=\"\">FKK-Volleyball-Turnier in Paris<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>19.11.2024 \u2013 Therapy pool unfortunately temporarily closed<\/h4>\n<p>Bad news for all water lovers. Due to a problematic repair, the therapy pool will unfortunately have to remain closed for the time being. Unfortunately, no one knows an exact date for completion, but we have been assured that a solution to the problem is being worked on.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>19.09.2024 \u2013 Calendar on website works again<\/h4>\n<p>Unfortunately, the whole process was more complicated than expected, as it was necessary to migrate the entire website to a new, up-to-date server. But now everything should be working again.<br \/>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>12.09.2024 \u2013 Calendar on website broken<\/h4>\n<p>Unfortunately the calendar and appointment management on our website is broken, we are working on it...<br \/>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>05\/29\/2024 \u2013 Body Awareness \u2013 New course: TaiChi and Qigong.<\/h4>\n<p>Our new course with Garrelt starts on June 5th! We will be working on various figures that are easy to master for beginners and advanced students alike. We may be getting a little closer to the goal of TaiChi and Qigong, to unite the wholeness of body, mind and soul. As always at 8 p.m., more info <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">blog<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.04.2024 \u2013 FFN\/INF volleyball tournament Paris \u2013 a complete success<\/h4>\n<table border=\"0\">\n<tr>\n<td>On 20 April, a large international <strong>Nudist beach volleyball tournament in Paris<\/strong> \u2013 organized by the <em>French Federation of Naturism<\/em>, the <em>Paris Naturist Association<\/em> and the <em>International Naturist Federation<\/em>The tournament was a complete success with 160 participants from 6 nations and our volleyball players secured 4th place in the \u201cExpert\u201d tournament in thrilling and close matches.<br \/>\nBy 2025 there will be a <strong>Reprint<\/strong> give, the training for this begins immediately <a href=\"\/en_gb\/sport\/volleyball\/\" data-no-auto-translation=\"\">jeden Montag<\/a> \ud83d\ude09<\/td>\n<td><div id=\"attachment_26715\" style=\"width: 235px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2024\/04\/paris_1__720.jpg\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26715\" src=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2024\/04\/paris_1__720-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"size-medium wp-image-26715\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2024\/04\/paris_1__720-225x300.jpg 225w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2024\/04\/paris_1__720-9x12.jpg 9w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2024\/04\/paris_1__720.jpg 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-26715\" class=\"wp-caption-text\">Our volleyball players against the winners (Team Canada\/Poland)<\/p><\/div>\n<\/td>\n<\/tr>\n<\/table>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>14.04.2024 \u2013 Social Thursday: Nudist game night with Matthes<\/h4>\n<p>Spring is finally here, the days are slowly but surely getting longer and it&#039;s time for a games night with board, strategy and\/or card games - naked, of course.<\/p>\n<p>-> <a href=\"\/en_gb\/events\/fkk-spieleabend-mai-2024\/\" data-no-auto-translation=\"\">FKK-Spieleabend am 02. Mai<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>13.04.2024 \u2013 Water sports possible again<\/h4>\n<p>The swimming pool has been repaired and water sports will finally resume as normal from Monday.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>03.04.2024 \u2013 Table tennis starts again on Friday<\/h4>\n<p>Things will start again next Friday: we have found a few people for our table tennis program who will take turns to take over the sports management. Thank you very much!!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>March 8, 2024 \u2013 Swimming pool open for 2 weeks<\/h4>\n<p>After a long wait, the pool is available again for the next two weeks, i.e. March 11th, 12th and 18th, 19th. Unfortunately, the pool is closed again the two weeks after that due to school holidays.<br \/>\nWe&#039;ll keep you updated on what happens next.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>January 4th, 2024 \u2013 Naturist volleyball tournament in Paris on April 20th, 2024<\/h4>\n<p>A very special highlight awaits all volleyball players and volleyball fans in April. For the first time, the FFN is organizing a major naturist beach volleyball tournament in Paris together with the INF. The tournament takes place indoors in a beach hall \u2013 all levels welcome!<\/p>\n<p>-> <a href=\"\/en_gb\/events\/fkk-volleyball-turnier-in-paris\/\" data-no-auto-translation=\"\">FKK-Volleyball-Turnier in Paris<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>12.12.2023 \u2013 Winter yoga weekend in Wendland<\/h4>\n<p>Dear yogis and body awareness enthusiasts,<\/p>\n<p>It is dark and cold outside and we thought that we definitely need something heart-warming to get through the winter. What could be better than a long winter yoga and body awareness weekend in Wendland \u2013 of course with <b>sauna<\/b>! \ud83d\ude42 As teachers are <b>Eve<\/b>, <b>Janine<\/b> and <b>Laszlo<\/b> included.<\/p>\n<p>-> <a href=\"\/en_gb\/events\/yoga-body-awareness-we-jan-2024\/\" data-no-auto-translation=\"\">Yoga- und BodyAwareness Wochenende im Wendland, 18. &#8211; 21. Januar<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>November 25th, 2023 \u2013 Flinta yoga with Janine: Sunday December 3rd.<\/h4>\n<p>On Sunday at 10:30 there will be Flinta yoga with Janine again, this time in the Aquariana (very close to the family center).<\/p>\n<p>-> <a href=\"\/en_gb\/events\/flinta-yoga-mit-janine-dez-2023\/\" data-no-auto-translation=\"\">Flinta-Yoga Sonntag mit Janine &#8211; 3. Dezember<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>November 7th, 2023 \u2013 Social Thursday: Nudist games evening with Matthes on December 7th<\/h4>\n<p>While it&#039;s cold outside and people are milling about at the mulled wine stands, we make ourselves comfortable inside - with a Christmas game evening with board, strategy and\/or card games - and of course naked.<\/p>\n<p>-> <a href=\"\/en_gb\/events\/fkk-spieleabend-dez-2023\/\" data-no-auto-translation=\"\">FKK-Spieleabend Dez. 2023<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>November 1st, 2023 - New ARTE documentary with us: The history of nudity<\/h4>\n<p>The <strong>ARTE documentary \u201cHullless \u2013 The History of Nudity\u201d<\/strong>, for which a filming team filmed yoga last year, has been available since October 26th. can be viewed on the ARTE media library.<br \/>\nAdolf Koch, the club and our yoga course appear in part 1 in the time slot approx. Min 34:30-Min 38:30. The excerpts about us are really successful and we would like to thank Andreas H., Anil, Greg, Ilka and Maik B for their participation.<br \/>\nWe would especially like to thank Anne, who took a lot of time for a detailed portrait and interview and represented us wonderfully.<\/p>\n<p>-> <a href=\"https:\/\/web.archive.org\/web\/20251007220647\/https:\/\/www.arte.tv\/de\/videos\/110939-001-A\/huellenlos-die-geschichte-der-nacktheit-1-2\/\" data-no-auto-translation=\"\"> H\u00fcllenlos &#8211; Die Geschichte der Nacktheit (1\/2)<\/a> (from min. 34:30)<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>November 1st, 2023 - Practicing naked yoga as empowerment - Article by Andreas H. in the German yoga forum <\/h4>\n<p>Newly published in <strong>German Yoga Forum<\/strong> (Magazine of the umbrella organization of yoga teachers in Germany):<br \/>\n<strong>Practicing naked as empowerment \u201cYou are totally in the moment and don\u2019t think about anything else\u201d<\/strong>, DYF 5\/2023, pp. 6-9 - with a special focus on the experiences of FLINTA people - written by our member and yoga teacher Andreas H. Many thanks to Andreas and everyone who contributed to this with their reports Special thanks to Stef for critical reading from a FLINTA perspective.<br \/>\nYou can find the article here:<\/p>\n<p>-> <a href=\"\/wp-content\/uploads\/2023\/10\/23_BDY09_DYF5_Heilmann.pdf\" data-no-auto-translation=\"\">Nackt Yoga \u00dcben als Empowerment<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>October 20, 2023 - Social Wednesday November 15: Stories about and about Adolf Koch, told by his son Helmut<\/h4>\n<p>We are very pleased to welcome Helmut Koch, the son of our club founder Adolf Koch, this evening.<br \/>\nThis evening we have the opportunity to get to know Helmut and ask him questions. He has also announced that he will project excerpts from a PDF he is working on: his autobiography, with private photos, memories of his father and one or two corrections to the previous naturist and Adolf Koch historiography.<\/p>\n<p>A Social Wednesday for everyone who wants to find out more first-hand about the history of our association and the thoughts of its founder!<\/p>\n<p>-> <a href=\"\/en_gb\/events\/social-wednesday-mit-helmut-koch\/\" data-no-auto-translation=\"\">Social Wednesday mit Helmut Koch<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>October 12th, 2023 \u2013 FLINTA \u2013 Mindful Yoga with Janine on <b>25<\/b>. October<\/h4>\n<p>We are pleased to be able to offer a FLINTA event again after the summer break. On October 25th there will be \u201cSlow &amp; Nude: Mindful Yoga\u201d with Janine. As usual, Wednesday evening in the large hall in the family center.<br \/>\n-> <a href=\"\/en_gb\/events\/flinta-yoga-mit-janine\/\" data-no-auto-translation=\"\">FLINTA-Yoga mit Janine<\/a><\/p>\n<p>EDIT: The yoga is on <b>25.<\/b>, not as written in error on the 15th!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>October 4th, 2023 \u2013 Therapy pool still closed<\/h4>\n<p>There is still bad news about the swimming pool at the Gustav Meyer School. Since the closure due to legionella, the ozone system has now also failed. This time the district office didn&#039;t give us a date as to when we could go back in.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>September 15, 2023 \u2013 Volleyball\/Helios already at 5:30 p.m<\/h4>\n<p>Because of the lighting conditions, we&#039;ll start next Monday at 5:30 p.m <a href=\"\/en_gb\/events\/volleyball-bei-helios-2023-09-18\/\" data-no-auto-translation=\"\">Beachvolleyball bei Helios<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>September 12, 2023 \u2013 Therapy pool still closed<\/h4>\n<p>Unfortunately, the district office has decided that the therapy pool in the Gustav Meyer School will remain closed. We hope that it will continue at the beginning of October.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>August 30, 2023 \u2013 Yoga Sunday at Helios<\/h4>\n<p>We are very happy to send our sun salutations on <b>Sun. September 24th<\/b> to be able to do it again on the wonderful large meadow on the grounds of the naturist association Helios Berlin eV in Grunewald.<\/p>\n<p>-> <a href=\"\/en_gb\/events\/yoga-sonntag-september-2023\/\" data-no-auto-translation=\"\">Yoga-Sonntag bei Helios<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08\/24\/2023 - Swimming and water aerobics are canceled for 3 weeks<\/h4>\n<p>Due to legionella in the swimming pool, swimming and water aerobics are canceled up to and including the 2nd week of September. It is expected to continue in mid-September.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08\/22\/2023 \u2013 Volleyball at Helios<\/h4>\n<p>From August 21st to September 18th we can use the beach volleyball facility on the premises of Helios (FKK club in Grunewald). So we play naked beach volleyball there every Monday (except August 28) from 6 p.m. to 8 p.m.! \ud83d\ude00<\/p>\n<p>-> <a href=\"\/en_gb\/events\/volleyball-bei-helios-2023-09-04\/\" data-no-auto-translation=\"\">Volleyball bei Helios<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08\/20\/2023 \u2013 Sauna splash in early October<\/h4>\n<p>Attention sauna astronauts: autumn 2023 will be splashy! After a long wait and longing, it&#039;s finally that time again - the sauna splash is over <b>6.8. \u2013 8.8.<\/b> back on <b>Strandbad Pl\u00f6tzensee<\/b>. We are also back with some workshops like <b>naked yoga<\/b>, <b>Life drawing<\/b> and <b>Volleyball<\/b> included.<\/p>\n<p>-&gt; <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/saunasplash-am-ploetzensee\/\" data-no-auto-translation=\"\">Saunasplash 6. &#8211; 8. Okt.  <img loading=\"lazy\" decoding=\"async\" align=\"right\" src=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/Q07owiiC9mWkPlAu-212x300.png\" alt=\"\" width=\"212\" height=\"300\" class=\"alignnone size-medium wp-image-25741\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/Q07owiiC9mWkPlAu-212x300.png 212w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/Q07owiiC9mWkPlAu-8x12.png 8w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/Q07owiiC9mWkPlAu.png 314w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08\/20\/2023 \u2013 Yoga weekend in September<\/h4>\n<p>We are very pleased that, thanks to Sebastian&#039;s initiative, another yoga weekend in the <b>Wendland<\/b> will be held. The yoga weekend takes place from <b>14.9.-17.9.<\/b> instead of.<\/p>\n<p>-&gt; <a href=\"\/en_gb\/events\/yoga-body-awareness-we-september-2023\/\" data-no-auto-translation=\"\">Yoga Wochenende im September  <img loading=\"lazy\" decoding=\"async\" align=\"right\" src=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/yp3FgOoOjPRAGpKK-300x225.png\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-25740\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/yp3FgOoOjPRAGpKK-300x225.png 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/yp3FgOoOjPRAGpKK-16x12.png 16w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/yp3FgOoOjPRAGpKK.png 328w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08\/20\/2023 \u2013 Naked Karaoke at Monster Ronsons in early September<\/h4>\n<p>On <b>3.9.<\/b> From 6 p.m. the Monster Ronson will open its doors to everyone for the first time <b>naked karaoke friends<\/b> \u2013 and we are invited! You can find out more here:<\/p>\n<p>-&gt; <a href=\"https:\/\/www.karaokemonster.de\/posts\/naked-karaoke-2\" data-no-auto-translation=\"\">Naked Karaoke im Monster Ronsons  <img loading=\"lazy\" decoding=\"async\" align=\"right\" src=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/qth3IuqSpREi3Pb6-211x300.png\" alt=\"\" width=\"211\" height=\"300\" class=\"alignnone size-medium wp-image-25742\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/qth3IuqSpREi3Pb6-211x300.png 211w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/qth3IuqSpREi3Pb6-8x12.png 8w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2023\/08\/qth3IuqSpREi3Pb6.png 293w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>July 19th, 2023 \u2013 Yoga Sunday in Grunewald on August 13th<\/h4>\n<p>What could be nicer in summer than yoga in the open air? We are allowed to do our sun salutations on August 13th on the large meadow on the grounds of the naturist club Helios Berlin eV in Grunewald.<\/p>\n<p>-&gt; <a href=\"\/en_gb\/events\/yoga-sonntag-august-2023\/\" data-no-auto-translation=\"\">Yoga Sonntag im Grunewald<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>April 8th, 2023 \u2013 New dance integration course with Eva<\/h4>\n<p>Dear body awareness fans,<\/p>\n<p>A new course with Eva starts next Wednesday (12.04., 8 p.m.)! A total of only 4 dates are planned (until May 3rd) - so it&#039;s worth being there right from the start. \ud83d\ude42<br \/>\nAs always, 8 p.m., in the gym of the family center. You can find a short description here: <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">Tanz-Integration mit Eva<\/a>.<\/p>\n<p>Come in large numbers and feel free to spread the word! \ud83d\ude42<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>03\/05\/2023 \u2013 Yoga Sundays in March, September and December<\/h4>\n<p>This year, in addition to our regular yoga and the yoga weekend in June, we will have three <b>&quot;Yoga Sunday&quot;<\/b> able to offer. The idea is a program of 3.5 hours in which we can devote ourselves to the aspects of yoga (asana, breath, meditation) in more detail than usual.<br \/>\n-&gt; <a href=\"\/en_gb\/events\/yoga-sonntag-maerz-2023\/\" data-no-auto-translation=\"\">Yoga Sonntag im M\u00e4rz<\/a><br \/>\n-&gt; <a href=\"\/en_gb\/events\/yoga-sonntag-september-2023\/\" data-no-auto-translation=\"\">Yoga Sonntag im September<\/a><br \/>\n-&gt; <a href=\"\/en_gb\/events\/yoga-sonntag-dezember-2023\/\" data-no-auto-translation=\"\">Yoga Sonntag im Dezember<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>07.01.2023 \u2013 FLINTA* Sauna Swedding at the Pl\u00f6tzensee lido, Saturday afternoon 7 Jan.<\/h4>\n<p>Safer Swedding takes place there every first Saturday of the month. Let&#039;s go together on Jan 7th.<br \/>\n-&gt; For registration and further information see <a href=\"\/en_gb\/events\/flinta-sauna-swedding-jan-2023\/\" data-no-auto-translation=\"\">FLINTA* Sauna Swedding<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>January 2nd, 2023 \u2013 New dates and locations for Yoga X-Berg and gymnastics<\/h4>\n<p>Friday Yoga is now in the Great Hall of the Family Center, and begins at 5:45 p.m.<br \/>\n-&gt; see <a href=\"\/en_gb\/sport\/yoga-kreuzberg\/\" data-no-auto-translation=\"\">Yoga-Seite<\/a><\/p>\n<p>Gymnastics is now always on Saturdays at 10:30 in the hall of the Andreas Gymnasium.<br \/>\n-&gt; see <a href=\"\/en_gb\/sport\/gymnastik\/\" data-no-auto-translation=\"\">Gymnastik-Seite<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>17.12.2022 \u2013 Advent volleyball 10:00 a.m. \u2013 1:30 p.m<\/h4>\n<p>The days are getting shorter, just like the time for this year&#039;s Advent volleyball!<br \/>\nLook forward to wicked weasel moves, celestrial passes, and fiery smashes!<\/p>\n<p>See you on Sat, December 17th, more info here: <a href=\"\/en_gb\/events\/advents-volleyball-2022\/\" data-no-auto-translation=\"\">Advents Volleyball<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>December 7th, 2022 \u2013 Body Awareness \u2013 Continuation: Dance Integration<\/h4>\n<p>Starting next Wednesday (December 7th, 8 p.m.) our dance integration course will finally continue! As always, 8 p.m., in the gym of the family center. A short description (as a reminder) can be found here: <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">Tanz-Integration mit Eva<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>09\/26\/2022 - We can water again<\/h4>\n<p>Our bathroom is finally open again, we can go again <a href=\"\/en_gb\/sport\/schwimmen\/\" data-no-auto-translation=\"\">Swimming<\/a> and us to <a href=\"\/en_gb\/sport\/wassergymnastik\/\" data-no-auto-translation=\"\">Aquagym<\/a> meeting.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>September 26, 2022 \u2013 Volleyball starts again<\/h4>\n<p>Volleyball is finally starting again, today at 8 p.m. Our new hall has been freshly renovated and is very centrally located (underground station Kochstra\u00dfe). This automatically eliminates the excuse that the hall is too far out. \ud83d\ude09<br \/>\nBy the way, it&#039;s also a good opportunity for all interested volleyball newcomers to get on board - our trainer will teach you the basics. So come along, learn and play with us, then you&#039;ll cut the perfect figure playing beach volleyball next summer. \ud83d\ude42<br \/>\n-&gt; Everything else on the <a href=\"\/en_gb\/sport\/volleyball\/\" data-no-auto-translation=\"\">Volleyball Sportseite<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>09\/26\/2022 - Body Awareness - New course: Dance integration with Eva<\/h4>\n<p>Dear body awareness fans, since last week there is a new course! As always on Wednesdays at 8 p.m., in the gymnastics room of the family center.<br \/>\nThe new course sounds exciting and is especially suitable for beginners! Eva welcomes you to the <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">Tanz Integration<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08\/13\/2022 \u2013 Nude hike in the M\u00fcggelberge<\/h4>\n<p>After a 2-year break, there will be another one on Saturday, August 13th <a href=\"\/en_gb\/events\/nacktwanderung-mueggelberge-2022\/\" data-no-auto-translation=\"\">Nude Hike at the M\u00fcggelberge<\/a> give. Marc is traveling all the way from Sweden to take you to the highest mountain in Berlin and beyond and is looking forward to your lively participation. You can also find what awaits you in the <a href=\"\/en_gb\/events\/nacktwanderung-mueggelberge-2\/\" data-no-auto-translation=\"\">Bericht der Wanderung von 2018<\/a> read.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>07\/17\/2022 \u2013 Two workouts on Friday<\/h4>\n<p>Since gymnastics is currently on pause, Olaf is offering on <a href=\"\/en_gb\/events\/workout\/\" data-no-auto-translation=\"\">22.<\/a> and <a href=\"\/en_gb\/events\/workout-2\/\" data-no-auto-translation=\"\">29. Juli<\/a> an additional workout each time.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>06\/30\/2022 \u2013 Summer camp is just around the corner<\/h4>\n<p>Only one more week until our summer camp starts. To increase the anticipation, you will find the program for all 4 days here.<br \/>\n<a href=\"\/wp-content\/uploads\/2022\/06\/SOMMERCAMP-2022.pdf\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23971\" src=\"\/wp-content\/uploads\/2022\/06\/Sommercamp-2022-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2022\/06\/Sommercamp-2022-214x300.jpg 214w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2022\/06\/Sommercamp-2022-9x12.jpg 9w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2022\/06\/Sommercamp-2022.jpg 729w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>04\/09\/2022 - Gymnastics trainer wanted<\/h4>\n<p>We are looking for backup for our gymnastics team! Are you interested in regularly offering a qualified gymnastics program for our members as a fee-based trainer in Berlin-Kreuzberg? You should either be a trained physiotherapist or have training\/further education and experience in the field of gymnastics\/fitness training. We look forward to your email <a href=\"mailto:sport@adolf-koch.de\" data-no-translation=\"\" data-no-auto-translation=\"\">sport@adolf-koch.de<\/a> (Thomas)!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>03\/06\/2022 \u2013 3G rule in Berlin<\/h4>\n<p>From Sunday 06.03. applies in Berlin again <b>3G rule<\/b>:<\/p>\n<ul>\n<li>If you are vaccinated or recovered, you will need <b>no official proof of testing<\/b> more.<\/li>\n<li>If you are not vaccinated, you need a daily updated negative test certificate.<\/li>\n<\/ul>\n<p>Detailed information and exceptions again on our <a href=\"\/en_gb\/mitmachen\/corona-regelungen\/\" data-no-auto-translation=\"\">Corona regulations<\/a> Page.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22336\" src=\"\/wp-content\/uploads\/2022\/01\/NudeBLOG-300x189.png\" width=\"270\" height=\"170\"><\/p>\n<h4>22.01.2022 \u2013 The Nude Blog is here!<\/h4>\n<p>As of today, there is a <a href=\"\/en_gb\/nude-blog\/\" data-no-auto-translation=\"\">blog<\/a> with news about us and from around the world. We also have revised and supplemented the <a href=\"\/en_gb\/faq\/\" data-no-auto-translation=\"\">FAQs<\/a> a little.<br \/>\nHave fun browsing!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>27.11.2021 - 2G + rule in Berlin<\/h4>\n<p>From Monday 29.11. The so-called 2G + rule applies in Berlin, so a current negative test result is also required. Detailed information and exceptions can be found on ours <a href=\"\/en_gb\/mitmachen\/corona-regelungen\/\" data-no-auto-translation=\"\">Corona regulations<\/a> Page.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>15.11.2021 - 2G rules in Berlin<\/h4>\n<p>2G applies in Berlin with immediate effect. Therefore, for the time being, you can only take part in our offers if you have been vaccinated or recovered (detailed information and exceptions <a href=\"\/en_gb\/mitmachen\/corona-regelungen\/\" data-no-auto-translation=\"\">blog<\/a>).<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>18.10.2021 - FLINTA Group starts again<\/h4>\n<p>After a long Corona-related break and a very nice workshop on the sauna splash, our <a href=\"\/en_gb\/ueber-uns\/FLINTA\/\" data-no-auto-translation=\"\">FLINTA-Gruppe<\/a> finally through again. The group is a safe &amp; brave space where FLINTA people can feel safe enough to experience or discover social nudity. From November there will be monthly events - always on the 1st Wednesday of the month. Let&#039;s start on November 3rd. with Yoga! <a href=\"\/en_gb\/mitglieder\/hanna\/\" data-no-auto-translation=\"\">Hanna<\/a>, Eva and Ilka are looking forward to you!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22432\" src=\"\/wp-content\/uploads\/2021\/10\/splitterfasernackt-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/10\/splitterfasernackt-300x300.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/10\/splitterfasernackt-150x150.jpg 150w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/10\/splitterfasernackt-12x12.jpg 12w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/10\/splitterfasernackt.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>12.10.2021 - Splitterfasernackt with Ilka and Julian<\/h4>\n<p>The latest episode of the Splitterfasernackt podcast about and at the Sauna Splash is here - with Ilka and Julian being interviewed directly from the Firefit sauna. Listen in, for example on <a href=\"https:\/\/open.spotify.com\/episode\/2BTQmVeIk2rL0DfIEUysJJ?si=1a2f10dcdc1c4643&amp;fbclid=IwAR1620CEwlgfgetnpNwijoCvS0CBMNm6TgZy2_TciTpwXxaxDjhhwY3SGoaOvf3c&amp;nd=1\" target=\"_blank\" rel=\"noopener\" data-no-auto-translation=\"\">Spotify<\/a> or <a href=\"https:\/\/youtu.be\/50PcDnr1CaE\" target=\"_blank\" rel=\"noopener\" data-no-auto-translation=\"\">Youtube<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>04.09.2021 - Swimming and aqua aerobics will start on September 6th<\/h4>\n<p>Happy news for our water rats. The swimming pool is open again for those <a href=\"\/en_gb\/sport\/wassergymnastik\/\" data-no-auto-translation=\"\">Aquagym<\/a> every Monday and <a href=\"\/en_gb\/sport\/schwimmen\/\" data-no-auto-translation=\"\">Swimming<\/a> every Tuesday. Please also note the revised hygiene concepts on the respective sports page.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>29.08.2021 - Body Awareness starts September 15th<\/h4>\n<p>In September we will finally start again with our body awareness courses. It starts with a solo jazz course, in which we let our hips circle to cool swing and jazz music. You can find more information <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">blog<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>01.08.2021 - FSV Adolf Koch at the international naturist run<\/h4>\n<p>A small group of runners was not deterred by adverse weather conditions and took part in the 12th international naturist run on Rosenfelder Strand on the Baltic Sea. You can find the results <a href=\"\/en_gb\/sport\/wettkaempfe\/#Naturistenlauf21\" data-no-auto-translation=\"\">blog<\/a>. Respect!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>08.06.2021 - sport on site again<\/h4>\n<p>We can finally meet again for sports!<br \/>\nNext Friday, <a href=\"\/en_gb\/sport\/yoga-kreuzberg\/\" data-no-auto-translation=\"\">Yoga<\/a>, <a href=\"\/en_gb\/sport\/gymnastik\/\" data-no-auto-translation=\"\">Gymnastics<\/a> and <a href=\"\/en_gb\/sport\/tischtennis\/\" data-no-auto-translation=\"\">Table Tennis<\/a>, start again. From next week (wednesday), <a href=\"\/en_gb\/sport\/workout\/\" data-no-auto-translation=\"\">Workout<\/a> starts again on site. Online workouts now take place on Mondays and also on Thursdays during the holidays. We will also stream yoga on Friday as a test (only the teacher can be seen) so you can continue to participate online. Since July 5th there has been <a href=\"\/en_gb\/sport\/volleyball\/\" data-no-auto-translation=\"\">Volleyball<\/a>. Also start from September 6th <a href=\"\/en_gb\/sport\/wassergymnastik\/\" data-no-auto-translation=\"\">Aquagym<\/a> and <a href=\"\/en_gb\/sport\/schwimmen\/\" data-no-auto-translation=\"\">Swimming<\/a> will start from August 16th again.<\/p>\n<p>As always, you can find the current dates in the <a href=\"\/en_gb\/kalender\/\" data-no-auto-translation=\"\">Calendar<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>29.05.2021 - Graefehalle is being renovated<\/h4>\n<p>As the sports hall of the <a href=\"\/en_gb\/locations\/albrecht-von-graefe-schule\/\" data-no-auto-translation=\"\">Albrecht-von-Graefe-Schule<\/a> is being renovated, we will move to the sports hall of <a href=\"\/en_gb\/locations\/helene-lange-schule\/\" target=\"_blank\" rel=\"noopener\" data-no-auto-translation=\"\">Helene-Lange Schule<\/a> in Steglitz for volleyball until further notice (still on Mondays at 7.30 p.m. as soon as it will be allowed again). For badminton and soccer, we hope to find a solution in Kreuzberg.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.05.2021 - Changes in the board<\/h4>\n<p>After 4 years of outstanding engagement, J\u00f6rg is stepping down from the board. J\u00f6rg has taken care of the finances with great commitment and conscientiousness in the last 4 years, has taken on many other tasks and was always ready to help. Thank you for everything you have done for our community!<br \/>\nJan (extended board) and Maik (C.) (executive board) were newly elected to the board. In addition, Johannes, Garrelt and Matthias were elected to the cash audit committee.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>20.03.2021 - We are part of GetNakedGermany<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-18519\" src=\"\/wp-content\/uploads\/2021\/03\/160944355_743058393024976_7509719800885301184_n-150x150.png\" alt=\"\" width=\"255\" height=\"106\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/03\/160944355_743058393024976_7509719800885301184_n-300x124.png 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/03\/160944355_743058393024976_7509719800885301184_n-1024x423.png 1024w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/03\/160944355_743058393024976_7509719800885301184_n-768x317.png 768w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/03\/160944355_743058393024976_7509719800885301184_n-16x7.png 16w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2021\/03\/160944355_743058393024976_7509719800885301184_n.png 1500w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><br \/>\n<a href=\"https:\/\/www.getnakedgermany.de\/\" data-no-auto-translation=\"\">GetNakedGermany<\/a> is a new initiative based on the very successful initiative <a href=\"https:\/\/getnakedaustralia.com.au\/\" data-no-auto-translation=\"\">GetNakedAustralia<\/a>- with a special focus on inspiring young people for naturism and promoting body acceptance. We are very happy that we are on board as <a href=\"https:\/\/www.getnakedgermany.de\/botschafter\/\" data-no-auto-translation=\"\">Botschafter<\/a> !<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>01.11.2020 - Sports activities stopped<\/h4>\n<p>Due to the current development there are <span style=\"color: red;\">no sports activities possible until further notice<\/span>. Please refer <a href=\"\/en_gb\/kalender\/\" data-no-auto-translation=\"\">Calendar<\/a> for online alternatives.<\/p>\n<p><!--\n&#091;su_divider top=\"no\"&#093;\n\n\n<h4>19.10.2020 \u2013 Schwimmen und Wassergymnastik starten wieder nach Corona-Pause am 26. bzw. 27.10.2020<\/h4>\n\n\nEndlich sind alle Hindernisse aus dem Weg, wir k\u00f6nnen das Bad der Gustav-Meyer-Schule wieder benutzen. Aber es sind strenge Regeln zu beachten. N\u00e4heres dazu auf der <a href=\"\/sport\/schwimmen\/\">Schwimmen<\/a> und <a href=\"\/sport\/wassergymnastik\/\">Wassergymnastik<\/a> Seite.--><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>14.09.2020 - Interview with Hanna on Y collective<\/h4>\n<p>In a new and intriguing documentary on the topic of \"Naturism and FKK - What is it like to be naked in public?\" on the Youth Youtube Channel Y Kollektiv, Antonia Schanze interviews our ambassador <a href=\"\/en_gb\/mitglieder\/hanna\/\" data-no-auto-translation=\"\">Hanna<\/a> to find out more about our club, women and naturism and the benefits of naturism. You can find the complete documentary <a href=\"https:\/\/www.youtube.com\/watch?v=J7Wd9MFJwbA\" data-no-auto-translation=\"\">Here<\/a> .<\/p>\n<p><!--\n&#091;su_divider top=\"no\"&#093;\n\n\n<h4>20.08.2020 - Webseite: Kalender vereinheitlicht<\/h4>\n\n\nSeit dem Corona bedingten Lockdown hatten wir zeitweilig einen zweiten Kalender, der nur f\u00fcr die neu eingef\u00fchrten Online-Termine da war.\nNun da wir den normalen Betrieb langsam wieder aufnehmen, macht diese Trennung keinen Sinn mehr. Wir haben nun den Online-Kalender <b>abgeschaltet<\/b>, und die Online-Termine in den normalen Kalender <b>integriert<\/b>.\nAlle <span style=\"color: #9a51e2\">Online-Termine<\/span> erscheinen in <span style=\"color: #9a51e2\"><b>lila<\/b><\/span>. --><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.06.2020 \u2013 We want to become even more diverse<\/h4>\n<p>Recently <a href=\"\/en_gb\/mitglieder\/hanna\/\" data-no-auto-translation=\"\">Hanna<\/a> became our Responsible for Diversity and Equality. We are very happy that we could win her for this important position, because diversity and equality are very important to us.<br \/>\nHanna is also an ambassador of our community, which means that she is the contact person for all interested persons who have questions about our community, nudism, naturism, social nudity or similar, or for whom all this is still completely new.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>06\/17\/2020 - New ways in the work of the board &amp; new elections<\/h4>\n<p>In March, the members' assembly approved a amendment in our statutes by a large majority, which will allow us to move away from the classical hierarchical board structure to a modern, more sustainable teamwork structure.\nIn the past 3 years, we've gone through a remarkable transformation, which had also changed the board's organisation and working methods, which is now also reflected in the <a href=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/06\/Satzung_05_03_2020.pdf\" data-no-auto-translation=\"\">statutes<\/a> .<br \/>\nThe new board concept dispenses with the cumbersome allocation of offices and only distinguishes between executive and extended board. The entire board develops an equal and precise distribution of tasks. You can find the new team structure <a href=\"\/en_gb\/team\/\" data-no-auto-translation=\"\">here.<\/a><br \/>\nMoreover, some minor amendments have been made to the membership fees. The most important thing: the membership fee for children is now also included in the individual fee of a single parent. <a href=\"http:\/\/www.adolf-koch.de\/en_gb\/mitmachen\/mitgliedschaft\/\" data-no-auto-translation=\"\">Here<\/a> you can find an overview and here the current <a href=\"http:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/06\/Beitragsordnung_05_03_2020.pdf\" data-no-auto-translation=\"\">Beitragsordnung<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>04.04.2020 \u2013 <strong><span style=\"color: orange;\">Online courses<\/span> starting next week <\/strong><\/h4>\n<p>So that we don&#039;t all continue to rust in times of Corona and contact blocking, we offer some courses online via video chat (see schedule overview).<br \/>\nWe will start with two yoga classes with L\u00e1szlo and Jan.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>March 17, 2020 \u2013 <strong><span style=\"color: red;\">NO sports or other activities for the time being.<\/span><\/strong><\/h4>\n<p>Due to the current risk situation in connection with the corona virus, all activities are suspended with immediate effect until further notice.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>20.01.2020 \u2013 New Body Awareness course<\/h4>\n<p>In February you can join our completely new course in the Body Awareness programme!  Together with Tom, we explore our mind and body in meditation and through contact improvisation. You can find more information <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">blog<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>13.01.2020 - Winter Hike with Sauna Visit<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-14214\" src=\"https:\/\/www.fsv-adolf-koch.de\/wp-content\/uploads\/2020\/01\/DSC_3738-1-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/01\/DSC_3738-1-169x300.jpg 169w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/01\/DSC_3738-1.jpg 318w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><br \/>\n14 members met yesterday in bright sunshine for our third winter hike. On the way through the wild and romantic Tegel Forest, we admired both the oldest and the highest tree in Berlin and explored the dune landscape \"Baumberge\". After almost 2 hours of hiking we arrived at Saunafreunde in a bright mood. In the well-tempered sauna, Johannes warmed us up with great infusions. In between, we plunged into the cold waters of Heiligensee to cool down.<br \/>\nMany thanks to Saunafreunde for their warm welcome and their hospitality!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.12.2019 \u2013 Report from our trip to the Naturistengeh\u00f6ft<\/h4>\n<p>As a small preview of the year's review, here is an illustrated report of our very nice trip to the <a href=\"\/en_gb\/weitere-aktivitaeten\/bericht-naturistengehoeft-2019\/\" data-no-auto-translation=\"\">blog<\/a> (and also as <a href=\"\/wp-content\/uploads\/2021\/11\/Naturistengehoeft-2019.pdf\" data-no-auto-translation=\"\">PDF<\/a>).<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>20.12.2019 \u2013 Yoga Kreuzberg: New Location, New Schedule<\/h4>\n<p>Good news for all Yoga fans! In the new year, the <a href=\"\/en_gb\/sport\/yoga\/\" data-no-auto-translation=\"\">Yoga Class Xberg<\/a> on fridays will take place at <a href=\"https:\/\/www.aquariana.de\/\" data-no-auto-translation=\"\">Aquariana<\/a> (Seminarraum II) and will start at 4:30pm (45 minutes later than before). Aquariana is located very close to the Familienzentrum, on the 4th floor of a landmarked factory building (the Habel Brewery).\nThe first Yoga class after the sports break is on 10 January 2020.<br \/>\nWe look forward to many wonderful Yoga classes at our beautiful new room!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>13.12.2019 \u2013 Lonely Planet: The naked truth about naturism in Germany<\/h4>\n<p>On his search for the naked truth about naturism in Germany, John Garry reports a lot about us in the Lonely Planet in addition to his own experiences. <a href=\"https:\/\/www.lonelyplanet.com\/articles\/naturism-in-germany\" data-no-auto-translation=\"\">Here<\/a> .<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>Hands-On Christmas Baking<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13887\" src=\"https:\/\/www.fsv-adolf-koch.de\/wp-content\/uploads\/2019\/11\/1573155460556.gif\" alt=\"\" width=\"120\" height=\"160\"><br \/>\nNine hard-working bakers came together yesterday to make our own delicious christmas cookies again - from Swedish ginger bread to classic butter cookies with creative lettering. You can taste the result on November 30th at our advent party.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>October 29, 2019 \u2013 <a href=\"\/en_gb\/sport\/schwimmen\/\" data-no-auto-translation=\"\">Swimming<\/a> with Trainer(s)<\/h4>\n<p>Do you want to improve your swimming technique? Do you want to learn another swimming style?\nThen we have good news for you!\nAs of October 29, Matthias and Thomas support you to develop a better swimming technique and provide a training program for different swimming styles.\nOne part of the pool will be reserved for training, the rest of the pool will still be available for free swimming.\nInterested? Just come by!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>09\/15\/2019 \u2013 We are excellent!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13891\" src=\"https:\/\/www.fsv-adolf-koch.de\/wp-content\/uploads\/2019\/11\/urkunde-225x300.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/11\/urkunde-225x300.jpg 225w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/11\/urkunde.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\nWhat a great honour! The Familien-Sport-Gemeinschaft Nordrhein Westfalen e.V.  - in the person of the president G\u00fcnther Hedderich - has awarded us as an excellent family friendly sports club. This special distinction is supposed to express an acknowledgement of our commitment and merits to the naturist movement - in particular through our openess, the consistent implementation of naturist offers, the development of new, contemporary sports and events, a refreshing and appealing PR and media work as well as for breaking new grounds in advertising. We feel grateful and connected with the FSG-NW, which has been underlined by a ceremonial change of towels. This goes hand in hand with the desire to work even closer together in the future.<br \/>\nYou can admire the badge with the award at our  closet at Familienzentrum. \ud83d\ude42<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>Enthusiastic participation and numerous successes at the<br \/>\nLFK swimming tournaments &nbsp;<\/h4>\n<p>Best summer weather, crystal clear water and great hosts were awaiting us on the occasion of the LFK long distance swimming in August at Heiligensee - perfect conditions and our performances in the 200, 400 and 800 meters are something to be proud of. You can find them <a href=\"\/en_gb\/sport\/wettkaempfe\/#LFK-LSS19\" data-no-auto-translation=\"\">blog<\/a>.<\/p>\n<p>Even if the LFK swim at Helios always marks the end of the summer season, 14 of our swimmers took advantage of the wonderful late summer weather at the beginning of September. And there was also a premiere: our newly formed mixed relay started for the first time. Whether it was enough for gold, you can find out from the <a href=\"\/en_gb\/sport\/wettkaempfe\/#Abschwimmen19\" data-no-auto-translation=\"\">here<\/a>. By the way, our indoor swimming has already started again, <a href=\"\/en_gb\/sport\/schwimmen\/\" data-no-auto-translation=\"\">every Tuesday<\/a> you can train with us.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>03.08.2019 \u2013 Double victory and a lot of new best times at the International Naturist Run<\/h4>\n<p>On August 3rd, eight members competed at the International Naturist Run on Rosenfelder Strand and set new records again.<br \/>\nAt the 10000m race, Marc was the first in the age group 46-60 to reach the finish line after only 37:30 minutes. Only the Schleswig-Holstein Marathon Champion was (a bit) faster! Maik was also the first in his age group (15-30) after 47:34 minutes to reach the finish line.<br \/>\nAt the 5000m run Olaf reached position 2 (age group 46-60, 25:12), Julian position 3 (age group 31-45, 18:29), Johannes position 7 (age group 31-45, 24:39), Stefan S. position 7 (age group 46-60, 28:16), Stefan P. position 12 (age group 31-45, 28:15). Enrico with Klaudia and Joe reached the 3rd place in the 3x500m family run (6:26 minutes). Moreover, Enrico reached the 7th place in the 5000m walking competition (38:30). <a href=\"\/en_gb\/sport\/wettkaempfe\/#Rosenfelde19\" data-no-auto-translation=\"\">The results in detail<\/a>.<br \/>\nWe congratulate our participants!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>17.07.2019 \u2013 Nackedei 3: we're inside<\/h4>\n<p>On 1.7., the new volume \"Nackedei 3 - Fahrt frei: Freik\u00f6rperkultur heute\" by Norbert Sander was published, including a portrait of us with photos of volleyball and soccer (pp. 14-17). <a href=\"https:\/\/www.sander-fotograf.de\/Nackedei-3-Beispielseiten.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-no-auto-translation=\"\">blog<\/a> you can find some example pages including 2 pages about us.<br \/>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>02.07.2019 - New: Body Awareness<\/h4>\n<p>This week we start our new and highly innovative course \"body awareness\": It's all about increasing your body positivity, acceptance and mindfulness.  \nIt takes place on wednesdays at 8pm and  involves an alternating course system with each course being offered for about 6 weeks: \nWe start with 6 weeks of dance improvisation, followed by 6 weeks of Taiji and 5 weeks of life drawing.<br \/>\nIt starts with 6 weeks of improvisational dance with Maik, from August 21st. It continues with 6 weeks of Taiji with Stefan and afterwards from October 2nd. you can practice life drawing and \/ or modeling for 5 weeks. <a href=\"\/en_gb\/sport\/koerperbewusstsein\/\" data-no-auto-translation=\"\">Here<\/a> you'll learn more.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>23.06.2019 \u2013 Nude hike at \"Harzer Naturistenstieg\"<\/h4>\n<p>Our first hike at \"Harzer Naturistenstieg\" (an official naturist hiking path) was a great success. In the most beautiful June weather, 9 members explored the winding paths of the Harzer Naturistenstieg trail in a good mood. Here, you can find <a href=\"\/en_gb\/events\/nacktwanderung-harz\/\" data-no-auto-translation=\"\">a detailed report<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>22.06.2019 \u2013 Double victory at the Naturist Run at Sonnensee<\/h4>\n<p>On June 22, five members competed at the \"Sonnenseespiele Naturistenlauf\" in Hanover. At the 10000m run Marc, was the first to reach the finish line after 40:48 minutes, Julian finished first in 5000m in 19:44 minutes. Also the further results are impressive with place 5 (AK40, Thomas B.), place 6 (AK 45, Olaf) and place 2 (AK 50, Stefan S.)! <a href=\"\/en_gb\/sport\/wettkaempfe\/#Sonnensee19\" data-no-auto-translation=\"\">The results in detail<\/a>.<br \/>\nWe congratulate our participants and look forward to seeing everyone again next year! <a href=\"\/en_gb\/events\/int-naturistenlauf-rosenfelde\/\" data-no-auto-translation=\"\">Naturistenlauf in Rosenfelde<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>06.06.2019 \u2013 We are in the <a href=\"https:\/\/jungle.world\/artikel\/2019\/23\/blanker-hedonismus\" target=\"_blank\" rel=\"noopener noreferrer\" data-no-auto-translation=\"\">Jungle World<\/a><\/h4>\n<p>Today, the new Jungle World appears with a <a href=\"https:\/\/jungle.world\/artikel\/2019\/23\/blanker-hedonismus\" target=\"_blank\" rel=\"noopener noreferrer\" data-no-auto-translation=\"\">cover story<\/a> on nudity and shame. The main article from Xenia Balzereit reports on the development of naturism since its very beginnings and shows by the example of our club, how a new and progessive naturist culture is developing in the cities.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>25.05.2019 \u2013 Nude hike in Dreilinden<\/h4>\n<p>Despite not really favorable weather, six brave members have found their way through the Stahnsdorfer sand dunes, along the Teltowkanal and a traffic infrastructure, which has long been recaptured by nature. Click here for the <a href=\"\/en_gb\/events\/drei-linden-nacktwanderung\/\" data-no-auto-translation=\"\">report<\/a>.<br \/>\nAnd since the area was so beautiful, we spontaneously give it another try to <a href=\"\/en_gb\/events\/2-nacktwanderung-dreilinden\/\" data-no-auto-translation=\"\">Ascension public holiday!<\/a>!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>01.05.2019 - Devilishly good club trip&nbsp;<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12581\" src=\"https:\/\/www.fsv-adolf-koch.de\/wp-content\/uploads\/2019\/05\/20190501_132602-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/05\/20190501_132602-300x224.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/05\/20190501_132602-768x573.jpg 768w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/05\/20190501_132602-1024x765.jpg 1024w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/05\/20190501_132602-1446x1080.jpg 1446w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>On May 1, about 10 club members enjoyed the spring weather during a club trip to Grunewald. First we went to Teufelsberg (\"mount devil\"), where we visited the prominent buildings of the former air traffic control and listening station of the US forces. Afterwards, we found a cozy spot for our picnic at Teufelssee. A four-colored towel collection with logo and hashtag <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/nudesportsberlin?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAtNrPD4CUVpmuiC73K6lx3ks8dYiUhd7-Hya4svo4BU-vs4U_eBEJgXFIy60NkdS08f-XBHUMk0vAE_xoKMZLYcX7qd8HB2tyNrjNOgV2-aMBsRp2z0E8eNq7rlyWE3f9ZD1DGfSn5tNUCCsZZEyGUiOrPvooPqEwVgvRHpUbuUBRGG7faNsnAYTatjHhJuGpNfwgcwYQxIv6tW8oSeD7H0E2sxNERNqjd4BDxXom4pMjHuL3qzEJsOvGQZRgM1a74GU1OJALyxxoQBGftmlrU95jc8Hasaa0zWV2C5164zj10u7ZBBGqArpX48I3U7K43ydMTldHU5YgebytxQaw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\" data-no-auto-translation=\"\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">nudesportsberlin<\/span><\/span><\/a> awaited our members as a great surprise. Everyone could choose one of them in one's favorite color. Some made use of them immediatley on the spot after bathing in the cool water.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.04.2019 \u2013 We are in the <a href=\"https:\/\/www.tip-berlin.de\/stadtleben\/fkk-in-berlin-renaissance-freikoerperkultur\" target=\"_blank\" rel=\"noopener noreferrer\" data-no-auto-translation=\"\">Zitty<\/a>!<\/h4>\n<p><a href=\"https:\/\/www.tip-berlin.de\/stadtleben\/fkk-in-berlin-renaissance-freikoerperkultur\" target=\"_blank\" rel=\"noopener noreferrer\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12437\" src=\"https:\/\/www.fsv-adolf-koch.de\/wp-content\/uploads\/2019\/04\/9b826508f31b73cdb14bfb9e12e73b2a9b9633069559eb99dee880e5350cb04c36d6e2fe8b30dcacb28a6db38b9cae71806134f78b2fd6f1ee8e468821cb444b4b28c48830942597009249dc018829e2-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/9b826508f31b73cdb14bfb9e12e73b2a9b9633069559eb99dee880e5350cb04c36d6e2fe8b30dcacb28a6db38b9cae71806134f78b2fd6f1ee8e468821cb444b4b28c48830942597009249dc018829e2-222x300.jpg 222w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/9b826508f31b73cdb14bfb9e12e73b2a9b9633069559eb99dee880e5350cb04c36d6e2fe8b30dcacb28a6db38b9cae71806134f78b2fd6f1ee8e468821cb444b4b28c48830942597009249dc018829e2.jpg 646w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/a><br \/>\nToday the new Zitty appears with a cover story about nudism, which reports mainly about us and our activities and in which some photos of us can be seen. We are looking forward to the response and are happy about this great coverage!<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>23.04.2019 \u2013 New Website online<\/h4>\n<p>There it is: our new website. By the time you read this, you'll be on it.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>10.04.2019 \u2013 Pool closed during the Easter holidays<\/h4>\n<p>As we learned only yesterday, the pool will be closed during the Easter holidays. Therefore during the holidays there's no <a href=\"\/en_gb\/sport\/wassergymnastik\/\" data-no-auto-translation=\"\">Aquagym<\/a> and <a href=\"\/en_gb\/sport\/wassergymnastik\/\" data-no-auto-translation=\"\">Swimming<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>07.03.2019 - Members' assembly elects new board<\/h4>\n<p>Julian was elected as First Chairman, Dennis as Second Chairman and J\u00f6rg as Treasurer as well as Olaf as Sportsman and as further board members Maik (Member Administration), Bj\u00f6rn (Communication) and Thomas (Secretary).<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>25.02.2019 - The pool is open again<\/h4>\n<p class=\"translation-block\">Since 25.02. we can offer our water sports again:<br>\n<a href=\"\/en_gb\/sport\/wassergymnastik\/\" target=\"_self\">Aqua gym<\/a> on Mondays at 6:00pm, <a href=\"\/en_gb\/sport\/schwimmen\/\" target=\"_self\">Swimmig<\/a> Tuesdays at 6pm.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>05.02.2019 - The FSV Adolf Koch is now also available for Instagram<\/h4>\n<p><a href=\"https:\/\/www.instagram.com\/nudesportsberlin\/\" target=\"blank\" rel=\"noopener noreferrer\" data-no-auto-translation=\"\">Our Instagram Appearance<\/a><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>20.01.2019 - LFK Swimming Championship<\/h4>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9779 alignnone\" src=\"\/wp-content\/uploads\/2019\/04\/20190120-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20190120-300x225.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20190120.jpg 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p>On 20 January eleven members competed in the LFK swimming championship and reached 7 times place 1, 6 times place 2 and 4 times place 3 (<a href=\"\/en_gb\/sport\/wettkaempfe\/#LFK-S19\" data-no-auto-translation=\"\">results in detail<\/a>). We warmly congratulate our participants.<br \/>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>13.01.2019 - 2nd winter hike with sauna visit<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9780 alignnone\" src=\"\/wp-content\/uploads\/2019\/04\/20190113-300x263.jpg\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20190113-300x263.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20190113.jpg 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The second winter hike of the club on 13 January was not only great fun, but also a complete success. Despite dingy drizzle weather, ten members of the club went in a good mood on the six kilometre long way through the Tegel forest. Started at the subway station Alt-Tegel we went over the Greenwichpromenade at the Tegeler See past the oldest as well as the highest tree of Berlin towards Heiligensee. Interesting information on forest ecology and the effects of climate change made the hike a sports and knowledge experience. After about two hours the hikers were able to relax and warm up in the well-tempered sauna @Saunafreunde e. V. The very brave ones cooled down after the sauna sessions by jumping into the Heiligensee. Sports activities, great conversations and cosy get-togethers make the winter hike followed by a sauna session a legendary club event already after its second edition. Many thanks to Saunafreunde for the warm welcome.<\/p>\n<div class=\"su-expand su-expand-collapsed su-expand-link-style-default\" data-height=\"100\"><div class=\"su-expand-content su-u-trim\" style=\"color:#333333;max-height:100px;overflow:hidden\">\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>22.12.2018 - Sports break<\/h4>\n<p>From 22 December to 1 January 2019 we will take a sports break.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>26.11.2018 - Pool still closed<\/h4>\n<p>Already in the home straight, delays have to be noticed again and again. Should the bath be reopened in the Gustav-Meyer-Schule05.11., then in the 12.11., last in the 48.\/49. KW, our current state is that there will be no reopening before 2019. We are currently discussing this at the beginning of February 2019. We remain impatient in the starting blocks.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>11\/02\/2018 - Taiji (Tai Chi)<\/h4>\n<p>Since our first Taiji offer was very well received, we decided to put it on the agenda again at short notice and this time the offer was gratefully accepted again.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>15.10.2018 - Parking at the Familienzentrum<\/h4>\n<p>From Monday, 15 October, the entire Viktoriaparkkiez district and the neighbouring Bergmannkiez district will be open for parking. Parking on the Mehringdamm and on the Wilhelmsh\u00f6he will then be charged. From 5pm, one hour parking costs 2.00 \u20ac, before 1.00 \u20ac. Until further notice, parking will remain free in the neighbouring Tempelhof, but now it will be more difficult to find a parking space.<br \/>\nUpdate from 06.11.2018: Since the district had ordered wrong signs, the parking management will probably only start on 1 December 2018.<br \/>\nUpdate from 07.12.2018: The start of parking space management has been postponed to 1 January 2019.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>04.10.2018 - Yoga II with new Yoga teacher<\/h4>\n<p>Since October 4th we have a new yoga teacher for our yoga in the Max-Schmeling-Halle (Fitness- und Gymnastikraum). We are happy to have found a qualified Yoga teacher in L\u00e1szl\u00f3.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>15.09.2018 - Nude hike @S\u00e4chsische Schweiz<\/h4>\n<p>On September 15th members of the association met for the second nude hike of the association. From the parking lot Beuthenfall it went on a distance of approx. 15 kilometers by the Saxon Switzerland.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>11.\/12.08.2018 - Volleyball weekend at Motzener See<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9781 alignnone\" src=\"\/wp-content\/uploads\/2019\/04\/20180812-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20180812-300x237.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20180812.jpg 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>On the second weekend in August our volleyball department visited the area of the AKK Birkenheide at the Motzener See to train there for a weekend. We would like to thank the sports friends of AKK for their warm welcome.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>04.08.2018 - DFK naturist run<\/h4>\n<p>On August 4, two members competed in the international naturist run on Rosenfeld beach (Grube \/ Ostholstein). A fourth place in the age group 31-45 (Johannes, 23&#039;53 \u201c) and a third place in the age group 46-60 (Olaf, 25&#039;41\u201c) in the 5000m run were the result. The in detail. We warmly congratulate our participants.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>07.\/08.07.2018 - Canoe weekend at R\u00e4tzsee<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9783 alignnone\" src=\"\/wp-content\/uploads\/2019\/04\/20180707-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20180707-300x181.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20180707.jpg 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>On the first weekend of July, some of our members set sail. A paddle tour over Mecklenburg lakes was the main programme, which was accompanied by further sporting activities and a leisure programme.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>10.06.2018 - Naked hike to the M\u00fcggelberge Mountains<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9782 alignnone\" src=\"\/wp-content\/uploads\/2019\/04\/20180610-300x242.jpg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20180610-300x242.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/20180610.jpg 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>On June 10th, not only club members met for the club&#039;s first naked hike. From the R\u00fcbezahl car park, the route took about 12 kilometers to the Teufelssee with a swim and back. This event was very well received, so we will certainly build on it.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>07.06.2018 - nudist group evening: board and card games<\/h4>\n<p>In the summer months our group evenings take place again. In June we will meet for board and card games. In July and August nude life drawing is on the programme.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>26.05.2018 - Winner at the International Naturist Run<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9785 alignnone\" src=\"\/wp-content\/uploads\/2019\/04\/INL2018_6-300x155.jpg\" alt=\"\" width=\"300\" height=\"155\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/INL2018_6-300x155.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2019\/04\/INL2018_6.jpg 372w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>On May 26, seven members competed in the International Naturist Run in Hanover, five of them at 5000m, one at 10000m and one at 5000m walking. In the 10000m run our Maik reached the finish line as fourth, while in the 5000m run the first (Julian), second (Marc) and fifth (Johannes) were placed by us at the finish lines. The \u261e results in detail. We warmly congratulate our participants.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>01.05.2018 - Summer break at the Paracelsusbad<\/h4>\n<p>On Sunday, April 29, the last time before the summer break there was the opportunity to take Paracelsusbadpart in swimming.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>24.04.2018 - Football now Sunday 5pm!<\/h4>\n<p>Our Sunday soccer training is now moved from 3pm to 5pm hours.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:3px;border-color:#999999\"><\/div>\n<h4>04.04.2018 - LFK commitees newly appointed<\/h4>\n<p>On 04.04.2018 the delegates meeting of the Landesverband f\u00fcr Freik\u00f6rperkultur Berlin-Brandenburg (LFK) met in the Coubertinsaal at the Olympic Stadium. Christian Utecht of the sauna friends was confirmed as president. Our Chairman J\u00fcrgen Kr\u00fcll was also re-elected as Vice Chairman. In addition to the presidium and the cash audit committee, the honorary council was also newly elected. Here our Bernhard Weinsch\u00fctz is new in the team.<br \/>\n<\/div><div class=\"su-expand-link su-expand-link-more\" style=\"text-align:left\"><a href=\"javascript:;\" style=\"color:#0088FF;border-color:#0088FF\" data-no-auto-translation=\"\"><span style=\"border-color:#0088FF\">Archive<\/span><\/a><\/div><\/div>\n<p><!-- end Aktuelles --><\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-2-5 rev-cols\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><!-- *** What's next? *** --><br \/>\n<!-- <i>Aktuell keine geplanten Veranstaltungen<\/i> --><br \/>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#aba9a9;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#dedcdc;color:#000000;border-top-left-radius:3px;border-top-right-radius:3px\">What&#039;s next?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<ul>\n\n<li>17.05. 11:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/yoga-sonntag-im-grunewald-helios\/\" data-no-auto-translation=\"\">Yoga-Sonntag im Grunewald (Helios)<\/a><\/li>\n\n<li>June 5th \u2013 June 7th: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/volleyball-camp-herzsprung-juni-2026\/\" data-no-auto-translation=\"\">Volleyball Camp Herzsprung<\/a><\/li>\n\n<li>14.06. 11:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/yoga-sonntag-im-grunewald-helios-2\/\" data-no-auto-translation=\"\">Yoga-Sonntag im Grunewald (Helios)<\/a><\/li>\n\n<li>June 18 \u2013 June 21: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/yoga-body-awareness-we-juni-2026\/\" data-no-auto-translation=\"\">Yoga- &#038; Body-Awareness-WE Juni 2026<\/a><\/li>\n\n<li>19.07. 11:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/yoga-sonntag-im-grunewald-helios-3\/\" data-no-auto-translation=\"\">Yoga-Sonntag im Grunewald (Helios)<\/a><\/li>\n\n<li>09.08. 11:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/wnbr-berlin-2026\/\" data-no-auto-translation=\"\">World Naked Bike Ride Berlin (WNBR)<\/a><\/li>\n\n<li>16.08. 11:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/yoga-sonntag-im-grunewald-helios-4\/\" data-no-auto-translation=\"\">Yoga-Sonntag im Grunewald (Helios)<\/a><\/li>\n\n<li>29.08. 10:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/volleyball-turnier-herzsprung-2026\/\" data-no-auto-translation=\"\">Volleyball Turnier Herzsprung<\/a><\/li>\n\n<li>13.09. 11:00: <a href=\"https:\/\/www.adolf-koch.de\/en_gb\/events\/yoga-sonntag-im-grunewald-helios-5\/\" data-no-auto-translation=\"\">Yoga-Sonntag im Grunewald (Helios)<\/a><\/li>\n\n<\/ul>\n<\/div><\/div>\n<p><!-- *** Termin\u00e4nderungen Sport *** --><br \/>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#aba9a9;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#dedcdc;color:#000000;border-top-left-radius:3px;border-top-right-radius:3px\">Date changes sport<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<ul>\n\n<li>May 14th, 8:00 PM: No pickleball<\/li>\n\n<li>20.05. 19:30: No table tennis<\/li>\n\n<li>May 28, 8:00 PM: No pickleball<\/li>\n\n<li>June 19, 5:45 PM: No yoga in Kreuzberg<\/li>\n\n<\/ul>\n<\/div><\/div>\n<p><!--Zus\u00e4tzliche Angebote:\n\n\n<ul>\n \t\n\n<li>29.07.: <a href=\"\/events\/workout-2\/\">Workout am Freitag<\/a><\/ul>\n\n\n--><\/p>\n<p><!--\n&#091;su_box title=\"Andere Termin\u00e4nderungen\" box_color=\"#dedcdc\" title_color=\"#000000\" radius=\"5\"&#093;\n<i>Aktuell keine weiteren Termin\u00e4nderungen<\/i>\n\n\n<ul>\n \t\n\n<li>11.04.: Keine Wassergymnastik (Ferien)\n \t\n\n<li>12.04.: Kein Schwimmen (Ferien)\n \t\n\n<li>14.04.: Kein Yoga\n \t\n\n<li>15.04.: Kein Yoga, keine Gymnastik, kein Tischtennis\n \t\n\n<li>18.04.: Kein Volleyball, keine Wassergymnastik\n \t\n\n<li>19.04.: Kein Schwimmen (Ferien)<\/ul>\n\n\n&#091;\/su_box&#093;\n--><\/p>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1478","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/1478"}],"collection":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":643,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/1478\/revisions"}],"predecessor-version":[{"id":28156,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/1478\/revisions\/28156"}],"wp:attachment":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/media?parent=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}