{"id":1492,"date":"2019-04-03T21:36:20","date_gmt":"2019-04-03T21:36:20","guid":{"rendered":"http:\/\/wordpress.adolf-koch.de\/?page_id=1492"},"modified":"2025-07-02T21:45:30","modified_gmt":"2025-07-02T19:45:30","slug":"workout","status":"publish","type":"page","link":"https:\/\/www.adolf-koch.de\/en_gb\/sport\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"<div align=\"right\"><i>Updated on 02.07.2025<\/i><\/div>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:1px;border-color:#999999\"><\/div>\n<h3>Workout (Calisthenics\/Strength training)<\/h3>\n<div class=\"su-spacer\" style=\"height:15px\"><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>When?<\/strong> Every Wednesday, 6:45 PM \u2013 7:45 PM, next meeting on Wed. 20.05.\n<p><strong>Where? <\/strong><a href=\"\/en_gb\/locations\/familienzentrum-mehringdamm-114\/\" data-no-auto-translation=\"\">Familienzentrum Mehringdamm 114<\/a> in the exercise room (Room 101). The room is located in the garden-facing part of the building, in the basement. <!--stra\u00dfenseitigen Geb\u00e4udeteil, im ersten Stock--><br \/>\n<!-- <span style=\"color: red\">vor\u00fcbergehend im Raum 305 \u2013 Gymnastiksaal<\/span> <i>(da wo auch Tischtennis und Gymnastik stattfinden)<\/i>--><!-- F\u00fcr Mitglieder kostenlos. F\u00fcr G\u00e4ste 6\u20ac.\n<b>Bitte per Email anmelden!<\/b> --><\/p>\n<p><b>No rehearsal or guest participation possible<\/b><\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:1px;border-color:#999999\"><\/div>\n<strong>Details: <\/strong><\/p>\n<p><strong>We train naked.<\/strong><br \/>\nIn our training, we combine elements of classic strength training with calisthenics\u2014a form of full-body physical training that uses only your own body weight. Intermuscular coordination is strengthened and body stability is improved.<br \/>\nInstructions from our trainer <a href=\"\/en_gb\/mitglieder\/olaf\/\" data-no-auto-translation=\"\">Olaf<\/a>.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:1px;border-color:#999999\"><\/div>\n<p><b>Admission<\/b> from 6:30 p.m. to 6:43 p.m.<br \/>\nPlease be there on time. <span style=\"color: red\">The door is locked from 6:45 p.m.<\/span><\/p>\n<p>Please bring: a large towel, something to drink (recommended) and shower items.<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:1px;border-color:#999999\"><\/div>\n<p><strong>Contact:<\/strong> <a href=\"mailto:workout@adolf-koch.de\" data-no-translation=\"\" data-no-auto-translation=\"\">workout@adolf-koch.de<\/a> (<a href=\"\/en_gb\/mitglieder\/olaf\/\" data-no-auto-translation=\"\">Olaf<\/a>)<\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\nngg_shortcode_0_placeholder\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Workout (Calisthenics\/Strength training)<\/p>","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1492","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/1492"}],"collection":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":59,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/1492\/revisions"}],"predecessor-version":[{"id":27706,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/1492\/revisions\/27706"}],"up":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/media?parent=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}