{"id":17362,"date":"2020-09-15T22:17:13","date_gmt":"2020-09-15T20:17:13","guid":{"rendered":"https:\/\/www.adolf-koch.de\/?page_id=17362"},"modified":"2021-02-27T19:34:21","modified_gmt":"2021-02-27T18:34:21","slug":"online-fitness","status":"publish","type":"page","link":"https:\/\/www.adolf-koch.de\/en_gb\/sport\/online-fitness\/","title":{"rendered":"Online fitness"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-2-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3>Online fitness with Marc<\/h3>\n<p>As long as we cannot offer workouts again, there is one to compensate <strong>Online version<\/strong>.<\/p>\n<p><strong style=\"color: red;\">New<\/strong>: Now twice a week (the link from Wednesday always applies):<\/p>\n<ul>\n<li><strong>Monday 18:15<\/strong> and<\/li>\n<li><strong>Wednesday 7:00 p.m.<\/strong>.<\/li>\n<\/ul>\n<p>We do:<\/p>\n<ul>\n<li>at the beginning a few <strong>Relaxation exercises<\/strong> to activate the joints,<\/li>\n<li>after that comes a <strong>Cardio<\/strong> Part to warm up.<\/li>\n<li>The actual course finally consists of 9 different ones <strong>Strength exercises<\/strong> all of which are carried out with your own body weight. (see picture below right). We usually do 2 repetitions of 60 seconds each.<\/li>\n<li>As a conclusion there is still <strong>Stretching<\/strong>.<\/li>\n<\/ul>\n<p>Any equipment or aids are not needed, only a mat or towel as a pad and something to drink would be good.<\/p>\n<p>We meet 5<b>min before<\/b>so that we can get around on time <b>6:15 p.m. (Mon) \/&nbsp;<\/b><b>7:00 p.m. (Wed)<\/b>&nbsp;can start.<\/p>\n<p>We leave the microphones on first so that it is a little easier with the feedback.<\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop.jpg\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14380\" src=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop-300x205.jpg 300w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop-1024x701.jpg 1024w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop-768x526.jpg 768w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop-1536x1052.jpg 1536w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop-1578x1080.jpg 1578w, https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Online-Yoga-Laptop.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<i>Online sports with Adolf-Koch<\/i><\/p>\n<p><a href=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Outdoor-Fitness-Marc.gif\" data-no-auto-translation=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14451\" src=\"https:\/\/www.adolf-koch.de\/wp-content\/uploads\/2020\/04\/Outdoor-Fitness-Marc_small.gif\" alt=\"\" width=\"320\" height=\"240\"><\/a><br \/>\n<i>Example exercises<\/i><br \/>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"class_list":["post-17362","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/17362"}],"collection":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/comments?post=17362"}],"version-history":[{"count":9,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/17362\/revisions"}],"predecessor-version":[{"id":18452,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/17362\/revisions\/18452"}],"up":[{"embeddable":true,"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/www.adolf-koch.de\/en_gb\/wp-json\/wp\/v2\/media?parent=17362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}