Thursday, August 12, 2021 7:00 p.m. - 8:00 p.m.
During the holidays, the online workout course also takes place on Thursdays!
Since I noticed with a little horror when I was doing sports outside (see picture) how unfit I have become recently, we thought that one could offer a fitness course. Thanks to the Internet, it works, even though I am currently in Sweden for an indefinite period.
Since we don't have to pay attention to any odor development like in the workout room due to the current situation, there is also some cardio in addition to such exercises as the right.
Any equipment or aids are not required, only a mat or towel as a base would be good, and you should have enough to drink at hand.
We meet 10min beforehandso that we can get around on time 19 o'clock can start.
We leave the microphones on first so that it is a little easier with the feedback.