Workout / strength training will start again from June 16 on site. Participation only with negative corona test and previous Registration!
(There is also an online workout offer, see Calendar)
Please note our Corona regulations , which apply to every sport. With your registration you declare that you understood and accepted these regulations.
- Negative corona test:
You either need:
- tested: a maximum of 24 hours old negative Test result from a PoC test center with (free citizen quick test), or
- vaccinated: yours Vaccination certificateif you have already been vaccinated (the second dose must be at least two weeks ago), or
- recovered: proof of a positive PCR test result (Must be at least 28 days ago and must not be older than 6 months).
- Number of participants: It can maximally 6 People participate.
- Registration: Please email beforehand firstname.lastname@example.org register, otherwise participation is not possible!
- Guest and trial participation: Is possible on request by email.
Workout (Calisthenics/Strength training)
When? Every Wednesday, 6:45pm - 7:45pm
Where? Familienzentrum Mehringdamm 114, vorübergehend im Raum 305 – Gymnastiksaal (da wo auch Tischtennis und Gymnastik stattfinden)
Free for members. For guests 5€.
We work out naked.
In our training we mix elements of classic strength training and calisthenics - a form of physical whole body training, in which we only use our own body weight. The intermuscular coordination is strengthened and the stability of the body improves.
Instructions by our trainer Olaf.
Admission von 18:30 bis 18:43 Uhr. Der Raum befindet sich im straßenseitigen Gebäudeteil, im ersten Stock.
Please be there in time, because the door's locked from 6:45pm.
Please bring along: Large towel, something to drink (recommended) and shower set.