Workout

Please note: Due to the corona, we continue to offer an additional one for members Online workout on, see Calendar

On-site participation only with negative corona test, complete corona vaccination protection or proof of recovery and previous Registration!

Corona regulations

Please note our Corona regulations , which apply to every sport. With your registration you declare that you understood and accepted these regulations.

Workout (Calisthenics/Strength training)

When? Every Wednesday, 6:45pm - 7:45pm
Where? Familienzentrum Mehringdamm 114, from now on again in the exercise room (room 101). The room is located in the garden-side part of the building, in the basement.

Free for members. For guests 5€.

Details:

We train naked.
In our training we mix elements of classic strength training and calisthenics - a form of physical whole body training, in which we only use our own body weight. The intermuscular coordination is strengthened and the stability of the body improves.
Instructions from our trainer Olaf.

Admission from 6:30 p.m. to 6:43 p.m.
Please be there in time, because the door's locked from 6:45pm.

Please bring along: Large towel, something to drink (recommended) and shower set.

Contact: workout@adolf-koch.de (Olaf)