Yoga

Yoga Kreuzberg

When? Every Friday, 16:30 – 17:30
Where? Aquariana, Seminarraum II (sometimes at Seminarraum I, please check the Latest news )
Next time at Seminarraum I: 21.02 und 28.02.

Free for members. For guests 8€.

Details:

Nude yoga
Our yoga classes are led by a RYS-certified Vinyasa Yoga teacher.
We link movement with breath and awareness – for a balance between an active body and a relaxed mind, between strength and ease, between control and letting go. Beginners are welcome. Namasté!

Contact: yoga@adolf-koch.de (Julian)

The yoga course takes place all year round, apart from potential interruptions due to absences of our trainers related to holidays, further training or sickness (see Calendar/Latest news).

We start on time at 4:30 pm. Admission to the room at 4:15 pm. From 3 pm, you can relax with a cup of tea in the reception area or spend time in the relaxation room (there's also a library).

Please bring along: (Yoga) mat, possibly large towel and shower set.

Note: Take your shoes off at the entrance - slippers are available (please only use with socks).
Behave quietly in the corridor.

Yoga Prenzlauer Berg

When? Every Thursday, 8:15pm - 9:45pm, nicht am 16.04.

Where? Max-Schmeling-Halle, Fitness- und Gymnastik-Raum

Free for members. No access for guests, Trial participation possible.

Details:

Nude yoga
Expert instruction by a certified Yoga teacher.
In our yoga sessions we strive for a balance between the Ha (sun) and Tha (moon) energies of our body. During the gradually learned asanas we explore our physical being and gain meditative peace and control over our mind.

Contact: yoga_II@adolf-koch.de (Tobias)

Apart from a break during the summer holidays, the yoga course takes place all year round. Nevertheless, interruptions due to holidays, further training or sickness are not excluded. In addition, the operator of Max-Schmeling-Halle reserves the right to assign the room to external users within the framework of events. Please have a look at the Calendar / the Latest news-page.

Admission from 8pm to 8:15pm.
Please bring along: (Yoga) mat, possibly large towel and shower set.