Yoga - Kreuzberg

Updated on 06/11/2021

Yoga Kreuzberg starts again from June 11th in the Aquariana. Participation only with negative corona test and previous Registration!

Corona regulations

Please note our Corona regulations , which apply to every sport. With your registration you declare that you understood and accepted these regulations.

  • Negative corona test:
    You either need:
    • tested: a maximum of 24 hours old negative Test result from a PoC test center with (free citizen quick test), or
    • vaccinated: yours Vaccination certificateif you have already been vaccinated (the second dose must be at least two weeks ago), or
    • recovered: proof of a positive PCR test result (Must be at least 28 days ago and must not be older than 6 months).
  • Number of participants: It can maximally 7 people take part.
  • Registration: Please email beforehand yoga@adolf-koch.de register, otherwise participation is not possible!
  • souvenirs: Please bring your own Yoga mat and a big one towel With.
  • Guest and trial participation: Is possible on request by email.

All other corona rules to expand (click me)
  • Confirmation of your registration: If the maximum number of participants has been reached (and only then!) you will receive an email informing you that you are participating not possible . In that case, you will be prioritised for the next event.
    So if you don't hear from us, you can come..

  • Distance rule: It must at any time a distance of at least 1.5 meters be respected.
    The distances between the sports equipment are marked accordingly in the sports facilities.
    The minimum distance is at all Contacts with other people, if possible too as part of the sports businessto adhere permanently (when practicing contact sports, the distance does not necessarily have to be respected, which is also difficult when we switch to playing).

  • Changing rooms / showers: The distance rule also applies to the changing / shower and sanitary areas and other ancillary rooms. In some sports the showers and changing rooms are closed, then we change in the event room.
    Otherwise, a maximum of 2 people are allowed in the shower / changing area.

  • Health: Please only come to our activities if you have no symptoms of a cold or any other symptoms that could indicate a corona infection.
  • Mask requirement: You must self bring an FFP2 mask. This is in always in closed rooms to wear. This is true, however Not for exercising.
    The FFP2 mask is already before entering the building to be put on and carried until the building is vacated or until the start of sports.

  • Hygiene: When entering and leaving the building, as well as before and after using the sports equipment, hands must be disinfected. The required disinfectant is provided.
  • Body contact: Body contact must be strictly avoided, usual practices of social interaction such as shaking hands, hugs, clapping or similar should be avoided.
  • Ventilation: If there is no adequate ventilation system, we will thoroughly ventilate the rooms before and afterwards and leave the windows open throughout the event.
  • Attendance list : There will be an attendance list that we have to keep for 4 weeks . With your participation you agree to this. Please make sure that we know your current contact details .

Yoga Kreuzberg

When? Every Friday, 4:30 p.m. - 5:30 p.m., next appointment on Fri. 06/18
Where? Aquariana, Seminarraum II (sometimes at Seminarraum I, please check the Latest news )

Free for members. For guests 8€.

Details:

Nude yoga
Our yoga classes are led by a RYS-certified Vinyasa Yoga teacher.
We link movement with breath and awareness – for a balance between an active body and a relaxed mind, between strength and ease, between control and letting go. Beginners are welcome. Namasté!

Contact: yoga@adolf-koch.de (Julian)

The yoga course takes place all year round, apart from potential interruptions due to absences of our trainers related to holidays, further training or sickness (see Calendar/Latest news).

We start on time at 4:30 pm. Admission to the room at 4.15 p.m. You can also relax with a cup of tea in the reception area from 3 p.m. or in the relaxation room or browse through the library.

Please bring: (yoga) mat, possibly a large towel.

Note: Take your shoes off at the entrance - slippers are available (please only use with socks).
Behave quietly in the corridor.