Sunday 24 September 2023, 1:30 p.m. - 4:30 p.m
Yoga Sunday – Helios Berlin
When? September 24th, 1:30 p.m. - 4:30 p.m
Only for members. For Guests are not allowed.
We are very pleased to be able to do our sun salutations again on Sunday, September 24th on the wonderful large meadow on the grounds of the naturist association Helios Berlin eV in Grunewald.
This time the program will consist of two parts:
Andreas first leads a 90-minute sequence with calm postures, breathing exercises and meditative elements for body awareness (also suitable for beginners).
Then offers Jan for yogins with established practice, an approximately 90-minute workshop for so-called advanced asanas. Here we will also incorporate partner exercises and give each other support.
We would like to thank Helios for this wonderful cooperation and wish us the best late summer weather!
Note: Offer is subject to change just to members of the Adolf Koch Association as well as to the Helios members. If you would like to participate and/or have any questions, please contact Jan by Friday, September 22nd: firstname.lastname@example.org
On the day, be sure to bring your own yoga mat, something to drink, a light snack if necessary, possibly sunscreen and insect repellent - and yoga tools if you have them and know that you can use them for the practice.
PS: It should become apparent the week before that this will happen Weather on that Sunday uncomfortable we will move the program to an earlier time Gymnastics hall at Mehringdamm, which we reserved on that day from 10:30 a.m. to 2:00 p.m. This will then be possible if necessary. sent a message around at short notice.