Yoga Sunday

Sunday 8 December 2019 11:00 a.m. - 2:00 p.m.

Familienzentrum Mehringdamm 114

Where: gymnastics room (room 305)

At the end of the year, Jan invites you to a three-hour workshop for everyone who wants to broaden their perspective on the asana practice. Without time pressure, in a playful and concentrated manner, we will approach some yoga positions step by step that are considered "advanced" and that rarely find a place in a normal 60-minute practice. Forearm stand, handstand, crow, wheel? Everything is possible, nothing has to be done, and above all: there are almost always good stops on the way to the full position. We work with aids, practice on the wall, and give each other support. The relaxation at the end should of course not be neglected. Namasté!

Please bring: yoga mat, towel, a light blanket, something to drink, maybe a light snack in between.