FLINTA yoga with Janine

Wednesday, October 25, 2023, 7:30 p.m. - 9:30 p.m.

Familienzentrum Mehringdamm 114

Yoga with Janine

Slow & Nude: Mindful Yoga

In our yoga practice we combine Hatha and Yin yoga elements together with Buddhist mindfulness teachings to create a slow, trauma-sensitive yoga for everyone. We practice physical exercises and meditations to treat ourselves and others with gentleness. You don't need to bring anything with you except curiosity and openness (and a yoga mat 😉 ).

You can dance completely naked and if you want to keep certain items of clothing on, that's okay too.

When? Wednesday, October 25th, 7:30 p.m
Where? Familienzentrum Mehringdamm 114, Gymnastiksaal (Room 305)
Please ring the lower door bell.
Free of charge for members and trial participants. For guests 5 €.

Please bring: something to drink, yoga mat, towel and shower utensils if necessary.
Contact: flinta@adolf-koch.de

This is a FLINTA event – meaning anyone who identifies as female, lesbian, inter, non-binary, trans or agender is welcome. If you are wondering whether you fit in here or have other questions, please contact us at Flinta@adolf-koch.de.
We plan to organize regular FLINTA events - all other activities of the association are open to everyone.