Online fitness

Online fitness with Marc

As long as we cannot offer workouts again, there is one to compensate Online version.

New: Now twice a week (the link from Wednesday always applies):

  • Monday 18:15 and
  • Wednesday 7:00 p.m..

We do:

  • at the beginning a few Relaxation exercises to activate the joints,
  • after that comes a Cardio Part to warm up.
  • The actual course finally consists of 9 different ones Strength exercises all of which are carried out with your own body weight. (see picture below right). We usually do 2 repetitions of 60 seconds each.
  • As a conclusion there is still Stretching.

Any equipment or aids are not needed, only a mat or towel as a pad and something to drink would be good.

We meet 5min beforeso that we can get around on time 6:15 p.m. (Mon) / 7:00 p.m. (Wed) can start.

We leave the microphones on first so that it is a little easier with the feedback.


Online sports with Adolf-Koch


Example exercises