Gymnastics

Corona regulations

Please note our Corona regulations , which apply to every sport. With your registration you declare that you understood and accepted these regulations.

  • Number of participants: It can maximally 10 people take part.
  • Registration: Please email beforehand gymnastik@adolf-koch.de register, otherwise participation is not possible!
  • Trial participation: Is possible on request by email.
All other corona rules to expand (click me)
  • Guest participation: Is currently not possible.
  • Confirmation of your registration: If the maximum number of participants has been reached (and only then!) you will receive an email informing you that you are participating not possible . In that case, you will be prioritised for the next event.
    So if you don't hear from us, you can come..

  • Distance rule: It must at any time a distance of at least 1.5 meters be respected.
    The distances between the sports equipment are marked accordingly in the sports facilities.
    The minimum distance is at all Contacts with other people, if possible too as part of the sports businessto adhere permanently (when practicing contact sports, the distance does not necessarily have to be respected, which is also difficult when we switch to playing).

  • Changing rooms / showers: The distance rule also applies to the changing / shower and sanitary areas and other ancillary rooms. In some sports the showers and changing rooms are closed, then we change in the event room.
    Otherwise, a maximum of 2 people are allowed in the shower / changing area.

  • Health: Please only come to our activities if you have no symptoms of a cold or any other symptoms that could indicate a corona infection.
  • Mask compulsory: You have to bring a mouth and nose cover yourself. This must always be worn indoors. However, this does not apply during sport activities.
    The mouth and nose cover must be put on before entering the building and worn until the building is vacated or until you start exercising.

  • Hygiene: When entering and leaving the building, as well as before and after using the sports equipment, hands must be disinfected. The required disinfectant is provided.
  • Body contact: Body contact must be strictly avoided, usual practices of social interaction such as shaking hands, hugs, clapping or similar should be avoided.
  • Ventilation: If there is no adequate ventilation system, we will thoroughly ventilate the rooms before and afterwards and leave the windows open throughout the event.
  • Attendance list : There will be an attendance list that we have to keep for 4 weeks . With your participation you agree to this. Please make sure that we know your current contact details .

Gymnastics

When? Jeden Freitag, 18:00 Uhr – 19:00 Uhr, nächster Termin am Fri. 25.09.
Where? Familienzentrum Mehringdamm 114, Gymnastiksaal (Room 305)

Clothing optional. Free for members. For guests 8€.

Details:

Expert guidance from a physiotherapist.

Please bring along:
Large towel and shower utensils if required

Contact: gymnastik@adolf-koch.de (Jürgen)

Admission at 5:45 pm. Please ring the lower door bell.