Gymnastics

Updated on December 19, 2023

Gymnastics

When? Every Saturday, 10:30 a.m. – 11:30 a.m
next appointment on Sat. March 2nd

Where? Andreas Gymnasium. The gym is on the corner of Singerstraße and Krautstraße, access is from Singerstraße, between the annexe Blumen Grundschule and the gym.

We do gymnastics naked. Free for members. For guests 6€.

Details:

Gymnastics: (Greek: γυμναστική [τέχνη] gymnastiké, derived from the word γυμνός gymnós = "naked")

Historical gymnastics based on models from the German gymnastics movement of the late 19th and early 20th centuries.
Free, stick, dumbbell and club exercises, based on notes by Arno Kunath, Pehr Henrik Ling, JP Müller and others.

With breathing exercises according to JP Müller.

Please bring along:
Large towel and shower utensils if required

Contact: gymnastik@adolf-koch.de (Olaf)